Quick Rider Core Workout

Crunchies x 30 

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Heel Touches x 30 

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Bicycle Crunchies x 15

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Leg Raises x 15

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Plank – 30 seconds 

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REPEAT

INTRO = 3 sets, PLUS = 5 sets, PRO = 7 sets

– REST BETWEEN EACH SET FOR UP TO 2 MINUTES

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