Quick Home Core Workout

So lots of us are snowed in! But don’t let that stop your training. This is the perfect time to work on some of your own rider fitness training. Heres a quick workout you can do easily from the comfort of your own home!

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Crunchies: x 20 reps

Bicycle Crunch: 30 seconds

Bridges: x 15 reps

Mountain Climbers: 30 seconds

Plank 30-60 seconds

REPEAT

 

CHECK OUT FULL VIDEO ON FACEBOOK AND INSTAGRAM

@EQUIFIT-UK

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