So lots of us are snowed in! But don’t let that stop your training. This is the perfect time to work on some of your own rider fitness training. Heres a quick workout you can do easily from the comfort of your own home!
Crunchies: x 20 reps
Bicycle Crunch: 30 seconds
Bridges: x 15 reps
Mountain Climbers: 30 seconds
Plank 30-60 seconds
REPEAT
CHECK OUT FULL VIDEO ON FACEBOOK AND INSTAGRAM
@EQUIFIT-UK
Equi-Fit UK 
I need to do this on a regular basis!
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